A quick guide to quit smoking
Georges Daou- May 25
- 2 min read
I quit smoking, for the second time, back in 2021. This is how I did it:
Nov 1: 5 cig
Nov 2: 5 cig
Nov 3: 5 cig
Nov 4: 3 cig
Nov 5: 1 cig +1 nicotine patch 15mg 12h+ 3 nicorette
Nov 6: 0 cig+ 1 nicotine patch 15mg 12h+ 3 nicorette
Nov 7: 0 cig+ 1 nicotine patch 15mg 12h + 4 nicorette
Nov 8: 0 cig+ 1 nicotine patch 15mg 13h + 4 nicorette
Nov 9: 0 cig+ 1 nicotine patch 15mg 12h + 3 nicorette
Nov 10: 0 cig+ 1 nicotine patch 15mg 12h + 4 nicorette
Nov 11: 0 cig+ 1 nicotine patch 15mg 13h + 3 nicorette
Nov 12: 0 cig+ 1 nicotine patch 15mg 12h +2 nicorette
Nov 13: 0 cig+ 1 nicotine patch 15mg 9h +3 nicorette
Nov 14: 0 cig+ 1 nicotine patch 15mg 10h +4 nicorette
Nov 15: 0 cig+ 1nicotine patch 15mg 12h +3 nicorette
Nov 16: 0 cig+ 1nicotine patch 15mg 13h +3 nicorette
Nov 17: 0 cig+ 1nicotine patch 15mg 12h +4 nicorette
Nov 18: 0 cig+ 1nicotine patch 15mg 13h +4 nicorette
Nov 19: 0 cig+ 1nicotine patch 15mg 12h +4 nicorette
Nov 20: 0 cig+ 1nicotine patch 7mg 12h +4 nicorette
Nov 21: 0 cig+ 1nicotine patch 7mg 14h +4 nicorette
Nov 22: 0 cig+ 1nicotine patch 7mg 14h +4 nicorette
Nov 23: 0 cig + 1nicotine patch 7mg 13h +4 nicorette
Nov 24: 0 cig + 1 nicotine patch 7mg 13h +5 nicorette
Nov 25: 0 cig + 1 nicotine patch 7mg 14h + 4 nicorette
Nov 26: 0 cig + 1 nicotine patch 7mg 14h +4 nicorette
Nov 27: 0 cig + 1 nicotine patch 7mg 12h +4 nicorette
Nov 28: 0 cig + 1 nicotine patch 7mg 10h +3 nicorette
Nov 29: 0 cig +1 nicotine patch 7mg 11h +4 nicorette
Nov 30: 0 cig +1 nicotine patch 7mg 13h +4 nicorette
Dec 01: 0 cig +1 nicotine patch 7mg 11h +3 nicorette
Dec 02: 0 cig + 1 nicotine patch 7mg 11h +0 nicorette
Dec 03: 0 cig +1 nicotine patch 7mg 12h
Dec 04: 0 cig +1 nicotine patch 7mg 10h
Dec 05: 0 cig +1 nicotine patch 7mg 8h
Dec 06: 0 cig +1 nicotine patch 7mg 10h
Dec 07: 0 cig +1 nicotine patch 7mg 11h
Dec 08: 0 cig +1 nicotine patch 7mg 11h
Dec 09: 0 cig +0 nicotine patch + urge to kill 3 people
Dec 10: 0 cig +0 nicotine patch + urge to kill 2 people
Dec 11: 0 cig +0 nicotine patch + urge to kill 1 dude
Dec 12: 0 cig +0 nicotine patch + urge to kill myself
Dec 13: …
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